Feminizing Workouts
I am subscribed to an e-mail blog, Lucille Sorella's Femme Secrets. To tell the truth, I don't really read it. I am so busy, & the lure of pornography seems greater than the feminization, even though that is a strong component of the porn I watch, listen to, and read. But this entry really stuck with me. Due to COVID, I haven't been able to go to the gym. For exercise, I have been trying to run regularly. Typically 5k, but when I get a good string of runs in, I've gotten some 4 & 5 mile runs in. But with the crazy COVID schedule, it is easy to get into a bad pattern of skipping the exercise.
So I have been on a good string of runs now. 5k every 2 to 3 days & I am getting some myophacial rolling in on one of the between days to sooth the muscles, but when I saw this blog of Lucille, it reminded me how much I miss the circuit training & P90X workouts. My home isn't conducive to much jumping around. Either indoors or outdoors, but these feminine workouts are low impact & work the ass & legs just like a runner needs. Will they help keep my booty & hips in shape? Lets find out.
https://feminizationsecrets.com/feminizing-workouts-transform-body/
I am going to try a routine of running, myphacial rolling, and a feminization workout. Repeating the cycle from day to day. Today was my first feminization workout. I started with a circuit of my own. 50 seconds of exercise with 10 to 15 seconds rest in between I did: push-ups, crunches, squats, leg raises, forward lunges, penguin crunches, reverse lunges, side lunges, 50 second plank, & 50 wall sit.
After a 5 minute rest, I did Chloe Tings 10 minute side booty, wider hips workout. I was definitely sweating after all that. If I didn't have to keep on my morning schedule, I think I would have liked to try one of the other recommended workouts from Lucille's blog, but looking at Chloe's Youtube channel, I can see she has lots of good workouts, too. I am looking forward to Saturday, when I can try for three workouts. I'll think I'll stick with my personal circuit, Chloe's Side Booty workout, & try another recommended workout Lucille suggested. I'll try that for 5 weeks before rotating others in. Of course, lets hope I don't break the pattern.
So I have been on a good string of runs now. 5k every 2 to 3 days & I am getting some myophacial rolling in on one of the between days to sooth the muscles, but when I saw this blog of Lucille, it reminded me how much I miss the circuit training & P90X workouts. My home isn't conducive to much jumping around. Either indoors or outdoors, but these feminine workouts are low impact & work the ass & legs just like a runner needs. Will they help keep my booty & hips in shape? Lets find out.
https://feminizationsecrets.com/feminizing-workouts-transform-body/
I am going to try a routine of running, myphacial rolling, and a feminization workout. Repeating the cycle from day to day. Today was my first feminization workout. I started with a circuit of my own. 50 seconds of exercise with 10 to 15 seconds rest in between I did: push-ups, crunches, squats, leg raises, forward lunges, penguin crunches, reverse lunges, side lunges, 50 second plank, & 50 wall sit.
After a 5 minute rest, I did Chloe Tings 10 minute side booty, wider hips workout. I was definitely sweating after all that. If I didn't have to keep on my morning schedule, I think I would have liked to try one of the other recommended workouts from Lucille's blog, but looking at Chloe's Youtube channel, I can see she has lots of good workouts, too. I am looking forward to Saturday, when I can try for three workouts. I'll think I'll stick with my personal circuit, Chloe's Side Booty workout, & try another recommended workout Lucille suggested. I'll try that for 5 weeks before rotating others in. Of course, lets hope I don't break the pattern.
5年前
