Made Muscle

im tryna build my chest up as much as i can in this next month, how many sets a week is optimal per each head
im thinkin 3 days a week 10-15 sets a day
lfod413006:15 PM
If you're gonna really focus on chest 3day/week is good
get a lot of cables in there!
kieranflex06:17 PM
Yup, agree
Haha
lfod413006:18 PM
cable work is key for chests, all the time I half wasted with DB flys... never getting that shit back!
kieranflex06:21 PM
Good chest is a must so cable work is a must in every routine
More fun than dumbbells actually
beeb75706:53 PM
I prefer the pec deck machine tbh
hitestosterone06:58 PM
Dumbbell pullover
Is probably one of the most underrated upper chest exercises
Don’t stretch too far to use your lats and squeeze the dumbbell with your hands
kieranflex07:00 PM
Will do it tomorrow haha, see if I like it
hitestosterone07:02 PM
I was wondering why my upper chest wasn’t as good as it was when I was like 19 doing heavy dumbbell pullovers
Then I started doing them again and legit the pump you get at the clavicle is like no other exercise
kieranflex07:04 PM
I actually did them a lot when I started out in the gym but stopped idk why
hitestosterone07:04 PM
Yeah I stopped to cuz I switched to powerlifting
But now I wanna look and lift like a superhero so I’m doing them again
kieranflex07:04 PM
That’s the attitude man
Who doesn’t love a good pump
Upper chest pump pops a lot clothes actually
Helps with volume
hitestosterone07:08 PM
Yeah my chest has always been a huge weakpoint but it’s really been improving lately
ViperSRT3g07:11 PM
same
koby24808:21 PM
Does anybody else’s wrist pop when doing face pulls of is that just me?
aaa1990008:46 PM
Hitestosterone hi
GamerPatrick201709:17 PM
hi
aaa1990009:17 PM
Hi
Patrick
GamerPatrick201709:19 PM
Hi aaa. Love the sub
aaa1990009:19 PM
Thanks bro!
GamerPatrick201709:20 PM
Yw bro keep up the great work
ViperSRT3g09:20 PM
u/koby248 everyone's different, my right shoulder pops when I'm doing certain movements like pull ups and lat pulldowns.
spartan54609:43 PM
You should get that checked out
GamerPatrick201709:49 PM
Maybe because of shoulder rotation. My shoulders also pop during standard pull ups but never during chin ups.
ViperSRT3g09:55 PM
Same situation as you then
It's not an issue if I'm not doing those specific movements