H.E.R. training

Her training:

morning :
30mins aerobic running

(biceps)
Barbell Curl: 50kg* 12reps* 6sets
Alternate Incline Dumbbell Curl:30kg* 15reps* 6sets
Dumbbell Preacher Curls:50kg* 12reps* 6sets
Overhead Cable Curl:30kg* 15reps* 6sets
Push-up: 400reps
(ABs)
Decline Crunch:30~50reps* 6sets

afternoon:
(Quadriceps)
Barbell Half Squat:210kg* 6reps
Barbell Full Squat:150~170kg* 12reps* 6sets
Barbell Full Squat:110~130kg* 12reps* 8sets
Barbell Full Squat:80~90kg* 12~15reps* 10sets