Be Healthy

I am encouraging the open communication of health behaviors that are good for people that are wanting to have a long life. My biggest learning lately has been in nutrition. If people changed their eating habits in the United States, about 80 percent of the non communicable diseases would decrease. Low fat diets with fresh vegetables and fruits without chemicals to control pests are ideal. Of course, for the long run, the Mediterranean diet is great for longevity. I know that because someone I know has heart troubles. He is only 35.

For the guys, the right nutrients can help you in the bedroom as well. Nitric oxide is your friend. Beet gummies or powder can seriously give you a big lift in the right department. Throw in some deep breathing through your nose, and your body starts to get the nitric oxide it needs. Things like flax seeds also help in the sperm production, if you are trying to get pregnant. Brazil nuts have nutrients that also help. Cinnamon can lower blood sugar, so the more you learn your foods, the healthier you are going to be. I know not everyone is ready to give up the wild and crazy life of going to work every day and having k**s and mortgages, but this is for the few that might be interested. Anyhow, check out youtube channels, this (https://www.youtube.com/@FertilityHomeopath) is a good one. Be safe:)