'Middle Age Spread' VS BBC....

(My advice for all 'older men' with a few extra pounds and a bigger than average waistline, is to let the blacks with monster cocks get all the sex...
Wave that white flag and give up, especially if you're penis is small or average etc.)

I have a 43 inch waist and feel more contented at this weight than years ago, I prefer to masturbate than do sit ups lol.
I exercise but I won't lose inches off my waist, best to be sensible and let nature win.

(My advice, try to avoid fizzy drinks and too much salt, have lots of fruit like blueberries with your cereal etc, common sense really.)

Being thin is no recipe for happiness, despite what the media tells us, masturbating to BBC is...
I would rather masturbate than fight nature, I won't be dying my hair in future either.
I used to be a gym rat years ago, but my time is better spent enjoying orgasm and blasting off to BBC, women's smelly asses and huge shemale dick....
My penis is 6 inches, so I like cumming to penis sizes I wish I had, bigger ones are better developed and genetically superior anyway.

(Blacks not only have the biggest penises on average, but they're leaner than white people too, so I am happy to have a bit of extra fat and cum hard to huge smelly black dick.)

And to all you lot fighting the bulge, especially if you're 'middle aged', just give up, be healthy yes but put orgasm ahead of needless exercises...