ANAL TRAINING FOR FEMALES Keeping clean
If you have never used your Enema Bulb then as soon as you do you will probably find that is all you needed.
When it comes to eating and anal play it is not just about fiber, it is about timing.
If you eat dinner at 7pm and nothing after that, then your stomach is effectively empty at 9pm. Don't graze on anything after dinner. If you stay awake till 10pm or later, your body keeps processing your food intake and a gap opens up behind the bulk of your dinner. Go to sleep.
Next day, wake up and DON'T eat breakfast straight away. Give it an hour or two. Keep your fluids up but no solids. Have brunch. In a healthy mobile digestive system, it will take approx. 8 hours for this to make its way to the start of the large intestine. So if you eat at noon, this will not start filling your large intestine till 8pm. You want to be done cleaning your rectum before then.
Amusing you have a good diet and are regular, by noon, everything you ate for dinner the night before has moved to the large intestines. Your small intestines are empty leaving a big gap of nothing to worry about.
Again, if you are regular and have been keeping your fluids up, all that bulk from yesterdays dinner will be pushing its way toward the exit with nothing following it. If you feel like going to the toilet at any time during the day, don't delay it. Give you body every opportunity to empty itself out.
You eat something 20 mins to 1 hour before you use your enema bulb, say 6pm. This triggers the gastrointestinal reflex. Even though there is nothing behind the bulk of yesterday, the gastrointestinal reflex will help you empty.
By 6:30pm you should be able to go to the toilet naturally, but with your bulb in hand it doesn't matter if you body is not quite ready.
Careful with your first shot of water. That should be plain, warm, just above body temp, water. If your rectum has stuff in it, you don't want the water to push that stuff backwards. After the first water shot just keep flushing, one shot at a time, till the water runs clean. Give it another ten minutes and try one more time. This is to make sure nothing has dropped down after you emptied your bowel the first time and that there is no residue from the first flush that didn't come out when it should have.
You are good to play!
No one can tell you for sure exactly how long you will be flushing with the bulb. If all goes well it is two or three shots from the bulb and it is all over in 5 mins. But it could take 20 or 30 mins. Neither can anyone tell you exactly how fast food moves through you system. For a lot of women, their hormone fluctuations through the month screw with their digestion as well. The thing to do is to use that gap after the last meal of the day to your advantage. The worst thing you can do is constant snacking. Then there is no real gap in the train of food headed for the exit.
For more background you can read Eating and Enemas for Clean Anal Sex. When you want to look at using enema bags and high colonics (which will keep you clean for a full day or two) the Total Colon Clean Out will help.
When it comes to eating and anal play it is not just about fiber, it is about timing.
If you eat dinner at 7pm and nothing after that, then your stomach is effectively empty at 9pm. Don't graze on anything after dinner. If you stay awake till 10pm or later, your body keeps processing your food intake and a gap opens up behind the bulk of your dinner. Go to sleep.
Next day, wake up and DON'T eat breakfast straight away. Give it an hour or two. Keep your fluids up but no solids. Have brunch. In a healthy mobile digestive system, it will take approx. 8 hours for this to make its way to the start of the large intestine. So if you eat at noon, this will not start filling your large intestine till 8pm. You want to be done cleaning your rectum before then.
Amusing you have a good diet and are regular, by noon, everything you ate for dinner the night before has moved to the large intestines. Your small intestines are empty leaving a big gap of nothing to worry about.
Again, if you are regular and have been keeping your fluids up, all that bulk from yesterdays dinner will be pushing its way toward the exit with nothing following it. If you feel like going to the toilet at any time during the day, don't delay it. Give you body every opportunity to empty itself out.
You eat something 20 mins to 1 hour before you use your enema bulb, say 6pm. This triggers the gastrointestinal reflex. Even though there is nothing behind the bulk of yesterday, the gastrointestinal reflex will help you empty.
By 6:30pm you should be able to go to the toilet naturally, but with your bulb in hand it doesn't matter if you body is not quite ready.
Careful with your first shot of water. That should be plain, warm, just above body temp, water. If your rectum has stuff in it, you don't want the water to push that stuff backwards. After the first water shot just keep flushing, one shot at a time, till the water runs clean. Give it another ten minutes and try one more time. This is to make sure nothing has dropped down after you emptied your bowel the first time and that there is no residue from the first flush that didn't come out when it should have.
You are good to play!
No one can tell you for sure exactly how long you will be flushing with the bulb. If all goes well it is two or three shots from the bulb and it is all over in 5 mins. But it could take 20 or 30 mins. Neither can anyone tell you exactly how fast food moves through you system. For a lot of women, their hormone fluctuations through the month screw with their digestion as well. The thing to do is to use that gap after the last meal of the day to your advantage. The worst thing you can do is constant snacking. Then there is no real gap in the train of food headed for the exit.
For more background you can read Eating and Enemas for Clean Anal Sex. When you want to look at using enema bags and high colonics (which will keep you clean for a full day or two) the Total Colon Clean Out will help.
11年前
