Good technique for those pregnant ladies to preven

My mom has been facing it since I was born. She's been through it since the birth of my elder brother.

So it's like 30 odd years of suffering, but she managed to hold it within her vagina wall.

Guys, you can guide your wife by doing the following exercises shown as below, esp. after their pregnancy.

Here's 2 exercises for prevention of prolapsed uterus:

1. Kegel exercises - squeeze and tighten the pelvic floor muscles used to start and stop the flow of urine while your bladder is partially empty.
Tighten the pelvic floor muscles, hold for a few seconds, then release.
Repeat these exercises 10 times during a session and perform four sessions each day.
They work to increase your pelvic floor muscle strength and relieve symptoms associated with a prolapsed uterus.

2. Pelvic floor exercise -
The aim is to strengthen the muscles and sphincters of the pelvic floor by exercise as you would strengthen other muscles of the body.

Squeeze the muscles tightly around the front and back passages lifting the pelvic floor up. Initially, the contraction should be held for two seconds, gradually increased for ten seconds with ten second intervals. Ten contractions in one "set" is the ideal.

- It may take months to reach this level of muscular strength so do not expect immediate results.

- To achieve more effective contractions imagine you are trying to stop wind, or attempting to prevent a tampon from falling out, or are stopping your flow of urine mid-stream.

Pelvic floor exercises can correct uterine prolapse. These exercises are great for women of all ages and should be done daily to keep your nether regions in tiptop condition.

Please feel free to share some good tips for preventing prolapsed uterus.