здоровье
One in three adults sleeps in the Nude, showed the results of surveys of the National Institute of sleep. Below we have collected some naked;) facts that will make you want to sleep naked if you are still sleeping in your sleeping clothes.
1. Good sleep
According to the American Academy of sleep medicine, when we fall into deep sleep, our body temperature gradually decreases. This process of daily rhythm can be disturbed by ordinary pajamas, because of which we become hot. Violation of the natural decrease in body temperature at night is directly related to insomnia. So if you're having trouble sleeping, try sleeping naked.
22. Ventilation
Pajamas are unnatural for the human body, because it does not allow the skin to breathe, squeezes the body and constrains movement. With high humidity, it can become a real breeding ground for bacteria and fungi, and therefore at night it is better to "ventilate" naturally. The contact of the skin with the air enhances all metabolic processes in the body, unloading the k**neys and liver, as well as cleansing the blood of toxins.
33. More sex
If you sleep naked, there is a high probability that this night you will have sex with your partner. According to Dr. Jennifer Landa, "sleeping without underwear provokes sex, and relationships in which there is a lot of sex are stronger and happier." The rules are simple: if you sleep in what the mother gave birth, it will lead to sex, and sexual relations-a happy relationship.
4. Oxytocin makes life better and the body healthier
Choosing to sleep without clothes, a person receives an additional dose of the hormone oxytocin. This hormone reduces stress levels, prevents cancer, slows down inflammatory processes in the body. Thanks to oxytocin, a person becomes calmer, he ceases to pursue depression.
55. You can not take a morning shower
If you sleep naked, you overheat and sweat less and, accordingly, feel cleaner. As a result, in the morning there will be this oppressive feeling that you NEED to take a shower. After waking up, just wash your face, because the effect of evening cleanliness after a shower will remain until the morning. In General, we go to bed naked and Wake up in the morning fresher.
6. No need to spend time and money on pajamas
Why all this headache with the choice of new pajamas, if you can do without it perfectly? Why spend money on a" night wardrobe " and then bother with putting it on, washing and Ironing, if it is so beautiful to bask naked in a clean bed? Pajamas are a sign of oppression. We demand freedom!
77. Silk pajamas " dangerous" )))
Yes, they are pleasant to the body, but silk pajamas can be dangerous, especially when combined with silk bedding. If you jump into bed, you can slip out of it and hurt yourself
8. The silk sheets are incomparable
On the other hand, if you have silk sheets, but you sleep naked, you will be able to feel all the charm of such a stunning kind of fabric as silk.
99. Sleeping without clothes will help you lose weight
According to some data, during sleep, the human body first decreases the level of the stress hormone cortisol, and then, as it prepares for the upcoming day, cortisol again becomes more. This process is incredibly important for proper sleep cycles. If interrupted by too warm or uncomfortable pajamas, the body will produce more cortisol, which is a catalyst for appetite. You know what we're getting at?
10. It makes life easier
Last but not least, sleeping naked is much easier. Who wants to waste time putting on pajamas before going to bed? Or take it off in the morning? Not doing something is always easier than doing it! Why bother with pyjamas when you can do just fine without them? Save time and effort, put your pajamas away.
111. Increases self-confidence
According to Travis Bradberry, author of Emotional intelligence 2.0, when a person sleeps naked, he begins to feel more comfortable in his body, which leads to greater self-confidence.
When you feel good, you are more successful in all elements of your life. Confidence is a powerful force - it reduces fear and anxiety, increases motivation, makes you more resilient and improves your relationships.
A study conducted by the University of Melbourne found that self-confident people are promoted more often than those who lack self-confidence and receive higher wages.
1. Good sleep
According to the American Academy of sleep medicine, when we fall into deep sleep, our body temperature gradually decreases. This process of daily rhythm can be disturbed by ordinary pajamas, because of which we become hot. Violation of the natural decrease in body temperature at night is directly related to insomnia. So if you're having trouble sleeping, try sleeping naked.
22. Ventilation
Pajamas are unnatural for the human body, because it does not allow the skin to breathe, squeezes the body and constrains movement. With high humidity, it can become a real breeding ground for bacteria and fungi, and therefore at night it is better to "ventilate" naturally. The contact of the skin with the air enhances all metabolic processes in the body, unloading the k**neys and liver, as well as cleansing the blood of toxins.
33. More sex
If you sleep naked, there is a high probability that this night you will have sex with your partner. According to Dr. Jennifer Landa, "sleeping without underwear provokes sex, and relationships in which there is a lot of sex are stronger and happier." The rules are simple: if you sleep in what the mother gave birth, it will lead to sex, and sexual relations-a happy relationship.
4. Oxytocin makes life better and the body healthier
Choosing to sleep without clothes, a person receives an additional dose of the hormone oxytocin. This hormone reduces stress levels, prevents cancer, slows down inflammatory processes in the body. Thanks to oxytocin, a person becomes calmer, he ceases to pursue depression.
55. You can not take a morning shower
If you sleep naked, you overheat and sweat less and, accordingly, feel cleaner. As a result, in the morning there will be this oppressive feeling that you NEED to take a shower. After waking up, just wash your face, because the effect of evening cleanliness after a shower will remain until the morning. In General, we go to bed naked and Wake up in the morning fresher.
6. No need to spend time and money on pajamas
Why all this headache with the choice of new pajamas, if you can do without it perfectly? Why spend money on a" night wardrobe " and then bother with putting it on, washing and Ironing, if it is so beautiful to bask naked in a clean bed? Pajamas are a sign of oppression. We demand freedom!
77. Silk pajamas " dangerous" )))
Yes, they are pleasant to the body, but silk pajamas can be dangerous, especially when combined with silk bedding. If you jump into bed, you can slip out of it and hurt yourself
8. The silk sheets are incomparable
On the other hand, if you have silk sheets, but you sleep naked, you will be able to feel all the charm of such a stunning kind of fabric as silk.
99. Sleeping without clothes will help you lose weight
According to some data, during sleep, the human body first decreases the level of the stress hormone cortisol, and then, as it prepares for the upcoming day, cortisol again becomes more. This process is incredibly important for proper sleep cycles. If interrupted by too warm or uncomfortable pajamas, the body will produce more cortisol, which is a catalyst for appetite. You know what we're getting at?
10. It makes life easier
Last but not least, sleeping naked is much easier. Who wants to waste time putting on pajamas before going to bed? Or take it off in the morning? Not doing something is always easier than doing it! Why bother with pyjamas when you can do just fine without them? Save time and effort, put your pajamas away.
111. Increases self-confidence
According to Travis Bradberry, author of Emotional intelligence 2.0, when a person sleeps naked, he begins to feel more comfortable in his body, which leads to greater self-confidence.
When you feel good, you are more successful in all elements of your life. Confidence is a powerful force - it reduces fear and anxiety, increases motivation, makes you more resilient and improves your relationships.
A study conducted by the University of Melbourne found that self-confident people are promoted more often than those who lack self-confidence and receive higher wages.
6年前
