Benefits of masturbation
Masturbation can help lower your prostate cancer risk.
A 2004 study found that men who ejaculated more than 21 times a month reduced their risk of prostate cancer by roughly 33 percent, compared to guys who only did the deed four to seven times a month. In 2016, researchers followed up with that same group of guys from 2004 and found that those who ejaculated 8 to 12 times per month reduced their prostate cancer risk by 10 percent.
Masturbation improves heart health.
Contrary to popular belief that rigorous sex can up your risk of a heart attack or stroke, regular orgasms can actually help protect you against cardiovascular disease. A report from the Massachusetts Aging Study found that men who had sex once a month or less were 45% more likely to die of cardiovascular disease than men who had two or more orgasms per week. So if you cancel plans with friends to stay home and M-bate, just tell them it's for your own health. Hey, you won't be lying.
Masturbation boosts immunity.
Ejaculation increases levels of the hormone cortisol, according to Jennifer Landa, M.D., a specialist in hormone therapy. Cortisol, which usually gets a bad rap as a havoc-wrecking stress hormone, actually helps regulate and maintain your immune system in small doses.
“Masturbation can produce the right environment for a strengthened immune system,” she said.
Plus, a very small study from 2004 showed that guys had more white blood cells 45 minutes after they had a solo orgasm.
Men's Health:
https://www.menshealth.com/sex-women/a19534050/5-reasons-you-should-masturbate-tonight
A 2004 study found that men who ejaculated more than 21 times a month reduced their risk of prostate cancer by roughly 33 percent, compared to guys who only did the deed four to seven times a month. In 2016, researchers followed up with that same group of guys from 2004 and found that those who ejaculated 8 to 12 times per month reduced their prostate cancer risk by 10 percent.
Masturbation improves heart health.
Contrary to popular belief that rigorous sex can up your risk of a heart attack or stroke, regular orgasms can actually help protect you against cardiovascular disease. A report from the Massachusetts Aging Study found that men who had sex once a month or less were 45% more likely to die of cardiovascular disease than men who had two or more orgasms per week. So if you cancel plans with friends to stay home and M-bate, just tell them it's for your own health. Hey, you won't be lying.
Masturbation boosts immunity.
Ejaculation increases levels of the hormone cortisol, according to Jennifer Landa, M.D., a specialist in hormone therapy. Cortisol, which usually gets a bad rap as a havoc-wrecking stress hormone, actually helps regulate and maintain your immune system in small doses.
“Masturbation can produce the right environment for a strengthened immune system,” she said.
Plus, a very small study from 2004 showed that guys had more white blood cells 45 minutes after they had a solo orgasm.
Men's Health:
https://www.menshealth.com/sex-women/a19534050/5-reasons-you-should-masturbate-tonight
5年前
