Training is going well, down now to 11st 12lbs or 76kg which is still a little over weight for a short arse like me .... lost another 6lb, 11st 6lbs get close to were I want to be ... 11st 4lbs, I have been a little lower but a couple of Christmas parties didn't help, running 3 miles and cycling 10 Christmas an illness has has set me back, piling on the weight, not happy It has been a long time, I have lost a lot more weight and training towards my first Marathon. Getting better all round, my weight is down to 10st 7 lbs and my longest run is 30km, hopefully get a marathon in before the end… 続きを読む

Call me old fashion, but two things that I was taught when I was a k** were, "Manners maketh a man" and "It cost nothing for a please or thank you", what happened?… 続きを読む